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Severe Clinical Depression Symptoms Clinical depression that is severe goes far beyond than just feeling “blue” or having a bad day. It is characterized by a profound sadness that lasts throughout the day, almost every day and lasts for at minimum two weeks. It can cause feelings of hopelessness and guilt, and interfere with interpersonal and professional relationships. It can also lead to a variety of physical symptoms. Feelings of despair and helplessness People suffering from severe clinical depression typically experience feelings of helplessness and despair. They can trigger feelings that you're stuck and can never be satisfied, or that it's not worth living. These feelings can persist for a long time and can cause serious problems. In some cases, they can even result in thoughts of suicide. If you're feeling this way it's crucial to seek help right away. The good news is that you are able to feel hopeful again. There are a few ways to do this. One option is to concentrate on the present situation instead of focusing on future outcomes. You can also get support from family and friends, which can help you overcome your feelings of despair. You can also try relaxing activities and activities that reduce stress. For example, you can take up yoga or meditation. You can join a support group and meet people who have gone through similar experiences. It is important to not only solicit help, but also to reconsider any false beliefs. For instance, if you think you're incapable of doing anything right, it may be beneficial to break big tasks down into smaller parts. You can also try to focus on what you can control, and concentrate on making small improvements in your everyday life. It is essential to seek immediate assistance when you're suffering from severe depression. If you're not sure where to start, contact a mental health professional or call the Suicide Prevention Lifeline at 1-800-273-8255. You can also text the word “TALK” (or any other word) to 741741 in order to connect with a crisis counselor. It's also important to make sure you're taking proper care of your physical health. Eat a balanced diet, sleep, and exercise regularly. Avoid alcohol and recreational use of drugs because they can trigger depression. Feelings of guilt and worthlessness Depression can lead to feelings of guilt and feeling of worthlessness. It may be that the person is feeling guilty about things they can't control, like the low mood or lack of energy. In addition, the person might feel guilty for things they are unable to explain, such as a past relationship or their negative thoughts and actions. These feelings can be stressful and can make it difficult to cope. The most frequent signs of depression that are severe include low mood and a lack of enthusiasm for everyday activities. If these symptoms last for more than two weeks, then it is likely that the individual has clinical depression. This type of depression is different from depression caused by medical problems or grief. Depression can also affect how a person sleeps and eats. People with severe depression may be unable to fall asleep or stay asleep and eat more or fewer calories than normal. symptoms of depression bipolar can also lead to difficulty concentrating and being easily distracted. This can make it hard to study or work. It is crucial to seek assistance in the event that you are worried about your or someone else's depression. The sooner treatment can be initiated the better chance it is to be successful. Talking therapies and antidepressant medications are the most effective treatments for depression. Talking therapies include cognitive behavioural therapy (CBT) as well as psychodynamic therapy and interpersonal therapy. These treatments aim to alter the patterns and relationships of thinking that cause depression. There are also a lot of online therapists that specialize in treating depression. Talkspace, Betterhelp, and Regain are some of the online therapists who specialize in treating depression. Electroconvulsive Therapy (ECT) can be used for severe depression. This procedure is done under anesthesia, and involves electrical stimulation of the brain to trigger a brief seizure. It is difficult to concentrate It is common to have difficulty in concentrating. However, it can be caused by other medical conditions or medications. It's important to seek immediate help in the event that a person has difficulty concentrating along with other symptoms of depression. A mental health professional can help them identify the problem and recommend treatment options. Stress can also make it difficult in concentration, which can cause you to feel anxious and depressed. When people are stressed their bodies release a hormone called cortisol, which can affect the brain's ability to focus. This can make it difficult to concentrate and think clearly on the tasks at work or home. In a study of a clinical sample consisting of people suffering from GAD symptoms, the difficulty in concentrating was linked with other manifestations related to GAD. This relationship persisted even after adjusting for depression-related symptoms. These results suggest that difficulty in concentration is a sign of GAD instead of being an effect of depression, however additional research is needed. Severe depression is characterised by a lack of the desire to pursue normal passions or joys, as well as feelings such as guilt or worthlessness and a decrease in energy. Sleep problems (difficulty in sleeping or excessive sleepiness) and changes in appetite or weight are other signs. These symptoms can have serious effects on a person's daily life and should not be ignored. It is also important to remember that a person's symptoms of depression can vary depending on their the time of their life. Younger people often report feeling depressed or empty, whereas older adults may have a diminished libido, sleepiness in the middle of the night, and stomach problems. If you are experiencing any of these symptoms should see a psychiatrist or psychologist as soon as possible. Sleeping problems Depression can make it difficult for people to fall asleep. Sleep deprivation can exacerbate depression and cause other symptoms, such as inability to concentrate or irritability. If you're having trouble sleeping, it's important to talk to your doctor. They can help you determine if your depression is linked to sleep issues and create an appropriate treatment plan. Everyone experiences sadness or depression at some point, but severe depression is different from a temporary blue mood or the “bad day” sadness that many people experience. It can last for more than two weeks and it can affect everyday life. It can lead to feelings of hopelessness and despair, affect appetite, and create feelings of resentment and guilt. Depression can also trigger thoughts of suicide, which are dangerous and should be considered seriously by anyone experiencing them. If you're having these thoughts you may want to call 911 or your local suicide hotline right away. A psychiatrist or a mental health professional will conduct an extensive diagnosis to determine the severity of your symptoms and the duration. They will inquire about your family and personal history and perform a physical examination to determine if you have medical conditions like thyroid imbalances or neurological problems which can be similar to depression. Depression and insomnia are usually treated together, because they can have a very close relationship. Your doctor may prescribe medication to treat insomnia, and counseling or psychotherapy for depression. Many people find that these treatments help improve their depression and sleep issues, rather more effectively than simply taking medication. You might have to try different doses of antidepressants before settling on one that works well for you. Suicidal thoughts Suicidal thinking, or suicidal ideations are common among those suffering from the symptoms of severe clinical depression. These thoughts or preoccupations about death and suicide can lead to feelings like hopelessness, helplessness or worthlessness. These thoughts can also result in a constant sadness, which isn't easily cured by psychotherapy and antidepressants. Thoughts of suicide can be intense and overwhelming, but they are temporary and tend to pass. Talking with someone can help to reduce the anxiety of these thoughts and emotions. Even if the person is only listening at times it can make a big difference to those who are suffering from suicidal thoughts or depression. They may not have the words to describe their feelings but they can talk to a trusted family member or friend. If you have a depressive disorder that is severe such thoughts could be a sign that they require more intense treatment. Dialectic behavioral therapy and cognitive therapy for behavioral disorders may be suitable for these individuals. These types of treatments help retrain thinking patterns that contribute to negative emotions, and also reduce suicidal thoughts. Encourage your loved ones to seek help from a professional when you suspect they are suffering from depression that is severe. They may not be able to discuss their thoughts about suicide, but they can determine if they're experiencing any other troubling or dark feelings. You can also ask them to contact an emergency hotline for help, such as the 911 or 988 Suicide and Crisis Lifeline. If they are at risk of harming themselves, you should also try to help them get rid of weapons and other items that could cause injury, and call emergency services right away. Online counseling can be a good option for those who can't get assistance. Take a look at our impartial reviews of the top online therapy programs, including Betterhelp and Talkspace.